Mom’s Chicken Pot Pie Health Benefits & Recipe

Mom’s Chicken Pot Pie can have several health benefits when prepared using healthy ingredients and cooked in a nutritious way. Here are some of the health benefits that Mom’s Chicken Pot Pie can offer:

1. High in protein: Chicken is an excellent source of protein, which is essential for building and repairing muscle tissue, maintaining healthy bones, and supporting a healthy immune system.
2. Rich in vegetables: Pot pies are typically filled with vegetables like carrots, peas, onions, and celery, which are a good source of vitamins, minerals, and fiber.
3. Good source of complex carbohydrates: The pie crust in Mom’s Chicken Pot Pie is made from flour, which provides complex carbohydrates that are needed for energy.
4. Contains healthy fats: If prepared with healthy fats like olive oil or avocado oil, Mom’s Chicken Pot Pie can provide healthy monounsaturated and polyunsaturated fats that are good for heart health.
5. Low in saturated fats: When made with lean chicken and low-fat milk, Mom’s Chicken Pot Pie can be low in saturated fats, which can help to reduce the risk of heart disease.
6. Provides vitamins and minerals: Mom’s Chicken Pot Pie can be a good source of vitamins and minerals like vitamin A, vitamin C, vitamin K, iron, and calcium.
7. May help with weight management: When prepared with healthy ingredients and portioned properly, Mom’s Chicken Pot Pie can be a filling and satisfying meal that can help with weight management.

Overall, Mom’s Chicken Pot Pie can be a healthy and nutritious meal when prepared with healthy ingredients and cooked in a nutritious way.

Here’s a simple and delicious recipe for a classic comfort food: Chicken Noodle Soup.

Ingredients:

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 garlic cloves, minced
• 2 medium carrots, sliced
• 2 celery stalks, sliced
• 6 cups chicken broth
• 1 bay leaf
• 1 teaspoon dried thyme
• 8 ounces egg noodles
• 2 cups cooked chicken, shredded
• Salt and pepper, to taste
• Fresh parsley, chopped (optional)

Instructions:

1. In a large pot or Dutch oven, heat the olive oil over medium-high heat. Add the onion and garlic and sauté for 2-3 minutes until the onion is translucent.
2. Add the carrots and celery to the pot and sauté for another 3-4 minutes until the vegetables start to soften.
3. Pour in the chicken broth and add the bay leaf and thyme. Bring the soup to a boil, then reduce the heat to low and simmer for 10-15 minutes until the vegetables are tender.
4. Add the egg noodles to the soup and cook for 8-10 minutes until the noodles are cooked al dente.
5. Add the shredded chicken to the soup and heat through. Season the soup with salt and pepper to taste.
6. Serve the soup hot, garnished with fresh parsley if desired.

Enjoy your delicious and comforting bowl of Chicken Noodle Soup!