Recipe & Health Benefits Of Spicy Chicken Tikka Tacos

Read More…..Here are some of the potential health benefits of the ingredients in this recipe:

• Chicken breast: Chicken is a good source of lean protein, which is important for maintaining muscle mass and promoting satiety.
• Olive oil: Olive oil is high in monounsaturated fats, which may help improve cholesterol levels and reduce the risk of heart disease.
• Spices (garam masala, cumin, smoked paprika, turmeric, cayenne pepper): Many spices have anti-inflammatory and antioxidant properties, which can help protect against chronic diseases like cancer, diabetes, and heart disease.
• Corn tortillas: Corn tortillas are a good source of complex carbohydrates, which can provide sustained energy and promote feelings of fullness.
• Red cabbage: Red cabbage is rich in vitamins C and K, as well as antioxidants, which can help boost immune function and reduce inflammation.
• Cilantro: Cilantro is a good source of vitamins A and K, as well as antioxidants, which may help protect against chronic disease.
• Queso fresco: Queso fresco is a low-fat, low-calorie cheese that is rich in calcium and protein.
• Lime: Limes are high in vitamin C, which can help boost immune function and protect against oxidative stress.

Overall, this dish is a healthy and flavorful option that incorporates a variety of nutrient-dense ingredients.

Here’s a recipe for an ethnic and fusion dish that combines the flavors of Indian and Mexican cuisine:

Spicy Chicken Tikka Tacos

Ingredients:

• 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
• 2 tablespoons olive oil
• 1 tablespoon garam masala
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon turmeric
• 1/2 teaspoon salt
• 1/4 teaspoon cayenne pepper
• 8-10 small corn tortillas
• 1 cup finely shredded red cabbage
• 1/2 cup chopped fresh cilantro
• 1/2 cup crumbled queso fresco
• 1 lime, cut into wedges

Instructions:

1. Preheat oven to 400°F.
2. In a small bowl, mix together the garam masala, cumin, smoked paprika, turmeric, salt, and cayenne pepper.
3. Place the chicken pieces in a large bowl and drizzle with olive oil. Add the spice mixture and toss to coat the chicken.
4. Spread the chicken out in a single layer on a baking sheet lined with parchment paper. Bake for 12-15 minutes or until cooked through.
5. While the chicken is baking, heat the tortillas in a dry skillet over medium-high heat for about 30 seconds on each side, until slightly charred.
6. To assemble the tacos, place a few pieces of chicken on each tortilla. Top with shredded cabbage, cilantro, and crumbled queso fresco. Squeeze a lime wedge over each taco before serving.

Enjoy these spicy chicken tikka tacos with the bold flavors of Indian spices and the freshness of Mexican toppings.